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There are several related vitamins called ‘vitamin B complex’ that support your brain and nerves more >
Alpha lipoic acid (ALA), also called thioctic acid, is a relatively newly-discovered nutrient first isolated in the 1950’s, that is showing potential for maintaining healthy ageing more >
Over the last decade, Australians have adopted an increasingly preventative, holistic approach to their health and well-being more >
Each issue Dr Clare Middle comes up with natural solutions to your troublesome pet problems. more >
Each issue Dr Clare Middle comes up with natural solutions to your troublesome pet problems. more >
We’re all familiar with oxidation. You see it when you cut an apple and leave it for a while and the cut surface goes brown. more >
Inflammation is crucial to your body's defence against injury and infection. It creates a 'firestorm' in which immune defence is activated to more >
Vitamin D is a vitamin that’s hard to get from food. We’re designed to make vitamin D in our skin when we are out in the sun more>
We have more calcium in our bodies than any other mineral, mostly in bones and teeth. more >
Dealing with incontinence. more >
Modern life subjects us to kinds of stress that our primitive ancestors could never have imagined more >
Our natural health expert, Leanne Thiedeman, answers your questions: more >
Our natural health expert, Leanne Thiedeman, answers your questions: more >
A problem-free back is something we all take for granted more >
There is no doubt that food is important to our health and well being more >
Cystitis is common in Australia, affecting about 250,000 people every year more >
Like many herbs with long traditions of medicinal use, brahmi is known by numerous names – ‘moneywort”, “Indian pennywort”, “Monnier’s bacopa”, and “water hyssop” are just a few of them. more >
From birth through to adulthood, there are many things that will affect your children’s health more >
The overall message of the article in the latest 'Choice' magazine, May 2008 "Spotlight on glucosamine", is that glucosamine doesn't work for osteoarthritis more >
Cholesterol has received so much attention in the media more >
What is fish oil? Fish oil is derived from the flesh of cold-water fish more >
We may think of natural supplements as inherently safe more >
Although co-enzyme Q10 occurs naturally within our body, levels begin to decrease as we age more >
No one likes to catch a cold– and maintaining our immune system goes along way more >
One of the hardest things about choosing the right supplement more >
Popularity isn't everything after all more >
With a distinctive and somewhat bitter taste, cranberries aren’t everyone’s favourite fruit more >
What is magnesium? Magnesium is an essential dietary mineral that works in more than 300 of your body’s metabolic reactions more >
We might like to think that we’re made of sugar and spice and all things nice, but we’re not more >
We will never know who first discovered the benefits of echinacea more >
Evening primrose oil, as its name suggests, is the oil extracted from a plant called evening primrose more >
A healthy diet doesn’t mean the same thing for everyone more >
Over the last six months or so, there has been quite a lot of media and public focus on fish oils and their benefits more >
Fish oil is a rich source of omega 3 essential fatty acids more >
There are so many reasons for adding some extra fish oil to your daily diet more >
Nothing tastes better on a cold winter evening than a rich, hearty meal. And when it comes to these hot and tasty dishes, there’s no natural flavour more popular than garlic more >
You love it or loath it. Garlic is an extremely popular condiment and medicinal herb more >
It’s normal, it’s natural, and we do it several times a day, but we hardly ever talk about it. It can be a big relief or a source of discomfort. What is it? more >
Natural medicines play a central role in preventing and curing common ailments more >Can complementary and conventional medicine work together? more >Heart health is often treated as if it’s mainly a concern for men – while women more >Cold sores can make life pretty miserable as they so often appear on your lips more >Are you one of the many women who have a great deal of difficulty coping with your monthly menstrual cycles ? more >Multivitamins aren’t the only way to combine your supplements more >From sweetening tea to saving your skin, honey may represent the very best that nature has to offer us more >You don’t need to get your regular dose of colds and ‘flu this winter - if you take action now, you can help boost your immunity and nip infections in the bud more >
UV protection is a serious matter more >The heart is a muscle, and like every muscle it needs exercise more >You don't have to listen to the radio or watch the TV for long these days before you'll come across the word 'sustainability' more >Look after your liver… because it certainly looks after you more >
Healthy cartilage is the key to healthy joints - Cartilage is made up of cells surrounded by connective tissue more >
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